morally salient recipes

some vegan and vegan-adjacent (including eggs) recipes tried, tested and rated by moi. categorised by colour of dominant ingredients, the inspiring cuisine family (by geographic area) and primary implement needed to cook. If you are interested in some of my thoughts on the theoretical and practical ethics of veganism check out my essay on 'Is being vegan pointless?'

how to find your perfect recipe of the day

1. use the map below to select your desired cuisine family (and the pages displaying the next steps will follow)

2. choose your desired impliment with which to cook

3. select what colour entices you

4. decide how much time you would like to devote to cooking

--------the above portion of my website is under construction. I would like to make some cool image maps but it is proving challenging. find some of my favourite recipes below:

Lentil, Carrot & Parsnip Lagsana

Lentil, Carrot & Parsnip Lagsana

equipment: Lagsana dish, oven, handheld stick blender

fresh ingredients: 2 carrots, 2 parsnips, 1 onion, 5 garlic clove, butter*, milk* + optional potato

cupboard ingredients: 2/3 pack lagsana sheets, tin chopped tomatoes, nooch, nutmeg, salt, Henderson’s relish, stock cube, lentils, smoked paprika, flour

The red sauce:

1. dice n fry onion + garlic

2. add lentils, smoked paprika and mixed herbs fry another min

3. add boiling water, stock cube, chopped tomatoes & Henderson’s relish. Simmer for a while and reduce the sauce

The white sauce:

1. boil parsnips and set aside

2. melt spoonful butter in pan

3. gradually add flour whilst stirring constantly, add until it makes a solid lump in middle of the pan

4. gradually add milk whilst stirring constantly, add until desired sauce consistency

5. add parsnips, nooch, nutmeg, salt + blend

And finally:

1. construct the lagsana in alternating layers- can add par boiled and then thinly sliced potatoes as well as or instead of lagsana sheets

2. on top put nooch and can put other stuff eg bread crumbs or seeds which will go crispy

3. cook in oven at 190 ish degrees for 30 ish mins. cover the top with another tray to begin w to stop burning but remove 5 min before end

source: my brain, inspired by watching my mum make lagsana -- rating 9/10

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dumplings 饺子

ingredients: 1 large carrot, 3 spring onions, 2 nests of thin rice noodles, 1 block tofu, splash of soy sauce, 3ish tbsp oyster mushroom sauce, 2 packs frozen dumpling paper

equipment: steaming attachment for pan -- experimentally air fried a few = bad idea

method: grate carrot, dice spring onion, crumble tofu with hands, boil water and cook rice noodles for a few minuets then snip them up into small pieces with scissors, combine all and add the 2 sauces, place small spoonfuls in centre of dumpling sheet, smear a little bit of water around edges of sheet, pince edges together, steam for a while until they look done

source: my brain --- inspiration = eating lots of dumplings, Thai spring rolls with noodles in ---rating 10/10 love could eat everyday

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slow cooker pumpkin stew

fresh ingredients: the innards (-seeds) of 1 pumpkin, 1 onion, many garlic cloves, few chillis , water, cauliflower leaves, carrots (or any veg you feel like chucking in)

cupboard ingredients: squirt of tomato puree, 1 veg stock cube, a mug or so of lentils, 1 tin chopped tomatoes, 2 tsp cumin, 2 tsp coriander seeds, splash veg oil

equipment: SLOW COOKER

method: chop ingredients to desired sizes and chuck everything into the slow cooker on high- leave for 4 plus hours, check lentils are soft and enjoy

optional: add splash lemon juice and salt, airfry or bake pumpkin seeds in hull chip spice and sprinkle on top, enjoy with ozmens bread

source: original recipe --- rating 7/10 good warming autumnal vibe meal

Chinese inspired broth-stew

Chinese inspired broth-stew

fresh ingredients: 2 large onion, several carrots, several potatoes

cupboard ingredients: 1/4 cup shaoxing rice wine, 1/4 cup light soy sauce, tbsp dark soy sauce, tbsp sugar, tsp salt, tsp Chinese 5 spice

equipment: SLOW COOKER

method: cut vegetables into large chunks, throw all ingredients in slowcooker, cook for 6ish hours on high until potatoes are soft

source: og recipe --- but veganised and slightly otherwise altered ---rating 9/10 received multitudes of compliments at house-warming 3.0 party

pea and mint soup

pea and mint soup

ingredients: peas, mint, carrots, water (eye it up) , stock cube, 2 small onions, splash of hendersons, veg oil

equipment: saucepan

method: fry onions, add carrots, stock, hendos, simmer, add peas and mint, simmer longer, salt to taste

source: alifee --- rating: 2/10 sludghy- could sustain solid ridges

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sweet potato spring rolls

I think these would be nice..experiment to come...

peanut butter noodles

peanut butter noodle soup

equipment: saucepan

method:

source: og recipe ---rating 6/10 realistically it was pretty nice despite missing some of the ingredients but it reminded me of this soup i excessively ate last year- guess this vibe of flavor pallet will be forever tainted for me.